Rest for the Weary: The Importance of Rest and Relaxation
- Sisters With A Gift Inc.
- Jan 11
- 3 min read
Life can often feel like a whirlwind, especially for young women aged 12 to 16. With school, sports, hobbies, and social activities pulling you in every direction, it’s easy to overlook one crucial component: rest. Don’t underestimate its power. In this blog post, we’ll explore why getting enough rest is vital, the benefits of relaxation, and actionable ways to incorporate self-care into your busy life.
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